Weigh In record (no journal entry) for 20 April 2020
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1490 kcal
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Fat: 49.78g | Prot: 109.34g | Carb: 149.77g.
Breakfast: BPR Gourmet Cioccotella, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Fragole, Lattuga, Conad Piacersi Petto di Pollo al Forno, Verso Natura Conad Sfogliata Kamut Biologica. Dinner: Torta di riso, Fragole, Pomodori Ciliegini. Snacks/Other: BPR Nutrition Massa di Cacao 100%, Fage Yogurt Greco Total 0%, BPR Gourmet Cioccotella. more...
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losing 3.1 lb a week
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