Weigh In record (no journal entry) for 18 April 2020
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1119 kcal
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Fat: 51.16g | Prot: 62.03g | Carb: 128.67g.
Lunch: Sainsbury's Be Good to Yourself French Style Dressing , Lettuce, Broccoli , Pork Schnitzel. Dinner: Real Foods Corn Thins, Honey , Blueberries , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Halo Top Peanut Butter Cup Ice Cream. Snacks/Other: Lindt Milk Chocolate Bar . more...
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losing 1.3 lb a week
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zamalo's weight history
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