Weigh In record (no journal entry) for 18 April 2020
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1901 kcal
|
Fat: 87.52g | Prot: 87.99g | Carb: 187.59g.
Breakfast: Altınkılıç Yarım Yağlı Lor Peyniri, Kuymak, Kaymak, Bal, Sucuklu Yumurta, Beyaz Pide Ekmeği. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Pancar, Zeytinyağlı Brokoli, Nohut Yemeği, Sebzeli Bulgur Pilavı, Dardanel Ton Klasik. Snacks/Other: Magnolia, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
|
|
1972 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evrenyetisenler's weight history
|