Weigh In record (no journal entry) for 18 April 2020
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205.3 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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815 kcal
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Fat: 42.01g | Prot: 45.51g | Carb: 70.64g.
Breakfast: Granny Smith Apples, Cucumber (with Peel) , Cooked Broccoli with Cheese Sauce, Cooked Green Cabbage (Fat Added in Cooking), Bananas , Chicken Wing (Skin Eaten). more...
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losing 7.7 lb a week
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EmilyKg's weight history
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