Weigh In record (no journal entry) for 16 April 2020
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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974 kcal
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Fat: 35.68g | Prot: 60.64g | Carb: 106.16g.
Breakfast: Strawberries, Marketside Sweet Potato Cubes, Applegate Farms Peppered Turkey Breakfast Sausage, Egg. Lunch: Skinless Chicken Breast, Blueberries , Strawberries, Marketside Premium Romaine Salad. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Two Good Mixed Berry, Bananas . more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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