Weigh In record (no journal entry) for 15 April 2020
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1745 kcal
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Fat: 40.87g | Prot: 82.27g | Carb: 264.85g.
Breakfast: Panco Pão Premium, Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite UHT Semidesnatado . Lunch: Suco de Melancia, Ovo Frito, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Suco de Laranja Natural, Jiló Cozido, Ovo Frito, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Chocolate, Dr. Oetker Chá Verde Tradicional, Dona Benta Bolo de Chocolate. more...
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2364 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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