So nice to have 3 weeks behind me with a slow but steady loss at this point. From what I read, this is the best way. 8 pounds lost in the last three weeks. Hoping to lose 7 more in the next 3 weeks. I need to step up the strength workouts and increase aerobics a bit. I should be very happy I made it through a difficult week. Journaling on fatsecret makes it so much less tedious. It's nice to know that I can easily print my diaries to take to a professional at any point as well. In my browsing I ran across a very interesting article about the CR society. They have done studies that show a Restricted Calorie diet lengthens your life when done properly. Of course, it's more than just counting calories, these people balance all nutritional requirements as well. Although I'm not sure I could live on 1300 calories for the rest of my life, I'm sure the websites will be helpful in learning to live with eating less than I have been. CR Society
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1247 kcal
|
Fat: 37.11g | Prot: 69.12g | Carb: 141.63g.
Breakfast: Pure Via, organic blueberries, Oat Bran Hot Cereal. Lunch: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Dinner: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. more...
|
|
2331 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eternallyvernal's weight history
|