Starting low calorie diet again, below 700 a day, preferably below 600!!!
|
172.0 lb
Lost so far: 70.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
583 kcal
|
Fat: 14.00g | Prot: 43.68g | Carb: 71.80g.
Breakfast: Turkey Sausage Patties, 100% Liquid Egg Whites, Biscuit. Lunch: Buffalo Chicken Dip, Tortilla Corn Chips. Dinner: Turkey Sub (Medium). more...
|
gaining 8.4 lb a week
|