Weigh In record (no journal entry) for 11 April 2020
|
238.1 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2020:
|
2631 kcal
|
Fat: 104.70g | Prot: 78.83g | Carb: 351.30g.
Breakfast: Ovo Frito, Banana Nanica, Café com Açúcar, Turma da Mônica Maçã, Café com Açúcar, Café Expresso. Lunch: Couve Refogada, Yoki Farofa Pronta, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Nescau Nescau com Leite, Perdigão Mini Chicken, Ovo Estrelado, Bolo de Aipim, Bolo de Aipim. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Meia Cura, Lacta Chocolate Ao Leite, Café com Açúcar. more...
|
|
2744 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 54.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlao_buava's weight history
|