Weigh In record (no journal entry) for 11 April 2020
|
209.2 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
966 kcal
|
Fat: 38.23g | Prot: 75.97g | Carb: 84.68g.
Breakfast: Apple, Bananas , Cucumber (with Peel) , Beef Sausage, Fried Egg . Lunch: Bananas , Grated Cheddar Cheese, Chicken Liver (Pan-Fried, Cooked), Broccoli . more...
|
gaining 3.4 lb a week
|
|
Other Related Links
Members
|
EmilyKg's weight history
|