Weigh In record (no journal entry) for 11 April 2020
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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647 kcal
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Fat: 30.55g | Prot: 40.41g | Carb: 54.64g.
Breakfast: Куриные Сосиски, Гречка Отварная. Lunch: Шоколадница Паста Альфредо с Курицей, Панчо Торт. Dinner: Курица с Шампиньонами. more...
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losing 3.1 lb a week
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