Weigh In record (no journal entry) for 08 April 2020
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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800 kcal
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Fat: 31.48g | Prot: 53.15g | Carb: 79.19g.
Breakfast: Lacta Chocolate Laka Oreo, Repolho Refogado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Lunch: Lekker Pão 100% Integral Multi Grãos, Sadia Peito de Peru Light. Dinner: Abacaxi, Torta de Salsicha. Snacks/Other: Lekker Pão 100% Integral Multi Grãos, Ovo, Mamão Papaia. more...
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losing 11.6 lb a week
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