Weigh In record (no journal entry) for 07 April 2020
|
125.9 lb
Lost so far: 33.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
2031 kcal
|
Fat: 100.73g | Prot: 97.87g | Carb: 152.82g.
Breakfast: Aldi Körniger Frischkäse, Latte Macchiato. Lunch: Kinder Riegel (21g). Dinner: Rotkäppchen Fruchtsecco Granatapfel, Cucina Südtiroler Schinkenspeck, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Lieken Urkorn Vollkornsaftiges, Edeka Feta. Snacks/Other: Kartoffelchips. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi_live's weight history
|