Weigh In record (no journal entry) for 06 April 2020
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233.2 lb
Lost so far: 28.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1367 kcal
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Fat: 33.70g | Prot: 42.55g | Carb: 237.45g.
Breakfast: Vitamina de Mamão, Café com Leite e Açúcar. Lunch: Purê de Mandioca, Ovo Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Mel, Banana. more...
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gaining 0.3 lb a week
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Robert@ @r@ujo's weight history
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