Weigh In record (no journal entry) for 05 April 2020
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151.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1302 kcal
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Fat: 45.59g | Prot: 47.64g | Carb: 158.98g.
Lunch: Havuç, Elma. Dinner: Susam Yağı, Soya Sosu, Tatlı Kırmızı Biber, Karnabahar, Makarna, Somon, Karışık Yeşil Salata. Snacks/Other: Sütlü Çay, Beyaz Şarap, Ülker Çikolatalı Gofret, Badem, Muz. more...
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losing 3.6 lb a week
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 Comments
05 Apr 20 by member: hatice-dogdu
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Çok teşekkürler! ☺️ Spor yaparak oldu ve tabiki düzenli dengeli beslenme 2 ana öğün günlük😊 ...
05 Apr 20 by member: planetdunya
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