Weigh In record (no journal entry) for 04 April 2020
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1536 kcal
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Fat: 67.63g | Prot: 69.25g | Carb: 103.53g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Bananas, Spinach, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Arugula Lettuce, Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Carrots, Radish, Apples, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Olive Oil. Dinner: Good Culture Cottage Cheese 2%, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Wing (Skin Eaten). Snacks/Other: Mary's Gone Crackers Herb Crackers, Gouda Cheese, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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