Weigh In record (no journal entry) for 02 April 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1701 kcal
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Fat: 78.24g | Prot: 121.83g | Carb: 130.09g.
Breakfast: Integralmedica Super Whey 5W, Ovo Frito sem Gordura, Polenguinho Polenguinho Light, Torta de Frango, Abacaxi, Couve Manteiga Crua. Lunch: Suco de Limão, Toddy Achocolatado Light, Italac Creme de Leite, Alface, Milho Verde Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Fhom Mandioca Chips. Dinner: Coca-Cola Coca-Cola Zero (Lata), Natural da Vaca Queijo Minas Frescal. Snacks/Other: Chiquinho Sorvetes Cascão Trufado, Integralmedica Super Whey 5W, Kiwi, Ovo, Brasil Frutt Castanha do Pará Natural. more...
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2332 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 28 minutes, Ironing - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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