Weigh In record (no journal entry) for 31 March 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1743 kcal
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Fat: 71.25g | Prot: 97.65g | Carb: 176.10g.
Breakfast: Sadia Mussarela, Rezende Hambúrguer , Integralmedica Super Whey 5W, Italac Leite Desnatado, Catupiry Requeijão Light, Mamão Formosa, Açúcar Mascavo, Pullman Pão de Forma. Lunch: Suco de Limão, Dori Jujuba, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Toddy Achocolatado, Italac Leite Desnatado, Hellmann's Maionese Light, Sadia Mussarela, Pão Francês. Snacks/Other: Panco Palitos , Café com Açúcar, Ovo Frito sem Gordura, Harald Chocolate Meio Amargo. more...
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1919 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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