Weigh In record (no journal entry) for 30 March 2020
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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616 kcal
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Fat: 14.70g | Prot: 30.28g | Carb: 94.34g.
Breakfast: Ovo Cozido, Abacaxi. Lunch: Frango Grelhado, Alface Americana. Dinner: Batata (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Maçã Verde. more...
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steady weight
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