Weigh In record (no journal entry) for 28 March 2020
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215.0 lb
Lost so far: 64.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1100 kcal
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Fat: 91.94g | Prot: 51.08g | Carb: 17.40g.
Breakfast: Домик в деревне Творог 9%, Авокадо Авокадо, Sports Reseach Bone Broth Protein With Collagen, Syntrax Matrix 5.0, Jarrow Formulas MCT Oil, Dymatize ISO-100, Экомилк Масло Сливочное 82,5%, Агуша Молоко 3,2%, Арахис. more...
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losing 1.3 lb a week
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