Weigh In record (no journal entry) for 21 April 2013
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270.8 lb
Lost so far: 41.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1553 kcal
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Fat: 77.54g | Prot: 78.77g | Carb: 100.34g.
Breakfast: Reduced Fat Milk, Hard-Boiled Egg, Sweet Red Peppers, Crystal Farms Reduced Fat Shredded Cheddar Cheese. Lunch: Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey. Dinner: Sprite Sprite Zero, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3057 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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