Weigh In record (no journal entry) for 26 March 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1092 kcal
|
Fat: 18.65g | Prot: 56.29g | Carb: 176.01g.
Breakfast: Água com Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Quaker Aveia em Flocos, Quatá Leite Desnatado . Snacks/Other: Disnel Casadinho de Goiaba, Suco de Acerola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais,santos's weight history
|