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#DesceOrdinário ⤵️⤵️
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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899 kcal
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Fat: 51.51g | Prot: 37.90g | Carb: 72.48g.
Breakfast: Jasmine Cookies Integral Castanha do Pará, Philadelphia Cream Cheese Original, Camil Bolacha de Arroz Integral, Açúcar, Café com Leite Integral. Lunch: Rochinha Picolé de Abacate, Costela de Porco, Tomates, Beterrabas, Cenouras. Dinner: Ovo Mexido. Snacks/Other: Brigadeiro de Colher, Kiwi. more...
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1273 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️ tá um arraso !
26 Mar 20 by member: DeahFitness
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🤣😂 ainda bem que não estou com retenção nessa TPM. Por enquanto 😬🤔
26 Mar 20 by member: rsaraujoo
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26 Mar 20 by member: DeahFitness
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