Weigh In record (no journal entry) for 25 March 2020
|
139.1 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
743 kcal
|
Fat: 35.53g | Prot: 88.27g | Carb: 15.40g.
Breakfast: Health Labs Whey Protein, Contemper Farinha de Linhaça Dourada, Ovo. Lunch: Caracol Manteiga, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Health Labs Whey Protein, Caracol Manteiga, Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada de Frutas, Ovo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryelle018's weight history
|