Weigh In record (no journal entry) for 23 March 2020
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168.7 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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756 kcal
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Fat: 37.68g | Prot: 31.09g | Carb: 76.88g.
Breakfast: Tirolez Requeijão Light Fibras, Tapioca, Cappuccino. Lunch: Chá (Infusão), Ovo Cozido, Batata Doce Cozida. Dinner: Vagem, Escarola Refogada, Vagem, Escarola Refogada. Snacks/Other: Linea Gelatina Zero. more...
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2747 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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