Weigh In record (no journal entry) for 22 March 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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744 kcal
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Fat: 44.95g | Prot: 57.93g | Carb: 24.94g.
Breakfast: Health Labs Whey Protein, Danone Grego Light, Perdigão Mortadela Ouro, Caracol Manteiga, Contemper Farinha de Linhaça Dourada, Ovo. Lunch: Torta de Atum Low Carb. more...
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losing 0.2 lb a week
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