Weigh In record (no journal entry) for 22 March 2020
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1147 kcal
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Fat: 36.69g | Prot: 57.05g | Carb: 152.26g.
Breakfast: Fitbar Fitbar Tiramisu Delight. Lunch: Sohun, Sosis Ayam, Kubis. Dinner: Yakult Yakult, So Nice Nugget Ayam, Sohun, GaGa Sardines Tomato & Chili Sauce, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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losing 1.5 lb a week
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