Weigh In record (no journal entry) for 20 March 2020
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157.5 lb
Lost so far: 14.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1167 kcal
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Fat: 36.52g | Prot: 69.21g | Carb: 146.66g.
Breakfast: Natursource Salad Topper Lite, Flaxseed Seeds, Fat Free Greek Yogurt, Ocean Spray Dried Cranberries, Oatmeal. Lunch: Swiss Chalet Multigrain Roll, Coleslaw, Swiss Chalet Quarter Chicken (White Meat with Skin), Oranges. Dinner: Plain Yogurt, Chicken Curry, Rice Pilaf. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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