Weigh In record (no journal entry) for 19 March 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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187 kcal
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Fat: 4.93g | Prot: 40.24g | Carb: 0.38g.
Dinner: Telur Goreng tanpa Lemak, Kem Chicks Sayur Toge. more...
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losing 0.9 lb a week
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hanminsu's weight history
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