Weigh In record (no journal entry) for 18 March 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1538 kcal
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Fat: 75.03g | Prot: 73.24g | Carb: 146.95g.
Breakfast: Quaker Quick 1-Minute Oats, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Good Culture Organic Cottage Cheese, Organic Valley Organic Egg Whites, Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled), Olive Oil, Carrots, Oranges, Grape Tomatoes, O’Doughs Bagel, Radish, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Thousand Hills Grass Fed Liver Sausage. Dinner: Bearitos Tortilla Chips, Schwan's Ground Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Del Monte Diced Tomatoes. Snacks/Other: Humm Strawberry Lemonade Kombucha, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 12.6 lb a week
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