Weigh In record (no journal entry) for 17 March 2020
|
118.2 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
1098 kcal
|
Fat: 35.90g | Prot: 80.91g | Carb: 102.19g.
Breakfast: Philadelphia Cream Cheese Original, Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Camil Bolacha de Arroz Integral. Lunch: Peixe Grelhado, Repolho, Tomates, Purê de Abóbora. Dinner: Purê de Abóbora, Camil Feijão Preto Cozido, Repolho, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Frutos de Goiás Picolé de Abacate . more...
|
|
1581 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsaraujoo's weight history
|