Weigh In record (no journal entry) for 16 March 2020
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168.9 lb
Lost so far: 95.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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296 kcal
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Fat: 6.66g | Prot: 33.85g | Carb: 30.47g.
Lunch: Cepêra Mostarda Escura tipo Holandesa, Limão, Tofu Duro, Repolho Refogado (Real). Dinner: Danone YoPRO Vanilla Coffee. more...
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losing 3.4 lb a week
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bfelixfarias's weight history
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