Weigh In record (no journal entry) for 15 March 2020
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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871 kcal
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Fat: 50.56g | Prot: 76.11g | Carb: 24.33g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo, Danone Yopro Smoothie ( Danone). Lunch: Tirolez Queijo Coalho, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne Moída Refogada, Ovo. more...
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losing 1.5 lb a week
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