Weigh In record (no journal entry) for 15 March 2020
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1824 kcal
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Fat: 86.91g | Prot: 77.96g | Carb: 156.29g.
Breakfast: Karışık Yeşil Salata, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta. Dinner: Beyaz Şarap, Tahsildaroğlu İzmir Tulum, Pişmiş veya Izgara Karides, Kremalı Mantarlı Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt, Bal, Gözleme, Coca-Cola Coca-Cola, Simbat Kabak Çekirdeği, Beypazarı Maden Suyu. more...
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2161 kcal
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Activities & Exercise:
Cardio - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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