Weigh In record (no journal entry) for 13 March 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1220 kcal
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Fat: 54.79g | Prot: 69.07g | Carb: 114.62g.
Lunch: Tomates, Queso Fresco, Aceite de Girasol, Jugo de Limón (Enlatado o Embotellado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Carrefour Pan Mignon. more...
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losing 1.5 lb a week
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