Weigh In record (no journal entry) for 11 March 2020
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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421 kcal
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Fat: 10.45g | Prot: 17.42g | Carb: 68.17g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia. more...
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losing 4.6 lb a week
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