Weigh In record (no journal entry) for 11 March 2020
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131.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1159 kcal
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Fat: 78.01g | Prot: 80.33g | Carb: 30.89g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Parmesão (Ralado), Jiló Cozido, Rúcula, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha, Sadia Galeto. Dinner: Power One Pasta de Amendoim Integral, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Kroon Queijo Maasdam , Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
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losing 2.3 lb a week
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