Weigh In record (no journal entry) for 10 March 2020
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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345 kcal
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Fat: 19.82g | Prot: 34.00g | Carb: 8.99g.
Lunch: Chuchu Cozido, Ovo Cozido, Alface de Folha Verde, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Jaguacy Avocado. more...
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losing 4.6 lb a week
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