Weigh In record (no journal entry) for 09 March 2020
|
177.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
576 kcal
|
Fat: 10.45g | Prot: 48.62g | Carb: 71.00g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Snacks/Other: TECNOVO ALBUMINA en POLVO. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|