Raíssa Cadar's Journal, 09 March 2020

Raíssa Cadar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

166.7 lb Lost so far: 2.4 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

886 kcal

Fat: 47.48g | Prot: 65.12g | Carb: 46.88g. Lunch: Frango (Empanado e Frito). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bem Brasil Batata Frita Congelada , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Frango (Empanado e Frito). more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Raíssa Cadar's weight history

view complete history

Raíssa Cadar's Journal, 09 March 2020

Submit a Comment

Other Related Links

Members

Raíssa Cadar's weight history