Angelin-'s Journal, 09 March 2020

114.9 lb Lost so far: 12.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 59.32g | Prot: 68.16g | Carb: 157.42g.   Lunch: Sunco Minyak Goreng, Sohun, GaGa Sardines Tomato & Chili Sauce, Kecambah. Dinner: Tahu Isi. Snacks/Other: Yakult Yakult. more...

1304 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...