GuJaCa's Journal, 07 March 2020

176.4 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 15.71g | Prot: 48.77g | Carb: 93.27g.   Breakfast: Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Snacks/Other: ENA Barra de Proteínas. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...