Weigh In record (no journal entry) for 07 March 2020
|
237.6 lb
Lost so far: 4.6 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
1501 kcal
|
Fat: 103.67g | Prot: 104.24g | Carb: 30.27g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tanimura & Antle Romaine Lettuce, Ken's Steak House Thousand Island Dressing, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Corned Beef Top Round, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Duke's Mayonnaise, Cabbage , Hebrew National Beef Franks. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|