Weigh In record (no journal entry) for 06 March 2020
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157.6 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1005 kcal
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Fat: 31.37g | Prot: 47.94g | Carb: 137.97g.
Breakfast: Aviação Manteiga com Sal, Panco 15 Grãos, Canela, Quaker Aveia em Flocos, Banana Prata. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido). Dinner: Espetinho de Carne. Snacks/Other: Banana Prata, Yoki Amendoim Japonês , McDonald's Casquinha Baunilha. more...
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losing 1.3 lb a week
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Francielly Wolf's weight history
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