Weigh In record (no journal entry) for 06 March 2020
|
143.5 lb
Lost so far: 41.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
473 kcal
|
Fat: 26.40g | Prot: 13.68g | Carb: 44.15g.
Breakfast: Молочное Раздолье Сырок Творожный Глазированный 26%, Молочный Гостинец Молочный Коктейль. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihedhmp's weight history
|