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Aos poucos vamos conseguindo 😊
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121.0 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1057 kcal
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Fat: 51.93g | Prot: 81.77g | Carb: 66.95g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Legumes Cozidos, Hambúrguer Caseiro. Dinner: Divine Chocolate 70% Cacau, Feijão Carioca, Beterrabas, Cenouras, Couve Refogada, Peito de Frango. Snacks/Other: Iogurte Natural (Leite Integral), Abacate. more...
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1568 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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