Weigh In record (no journal entry) for 05 March 2020
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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499 kcal
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Fat: 10.71g | Prot: 33.77g | Carb: 69.27g.
Breakfast: Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. more...
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losing 3.1 lb a week
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