Weigh In record (no journal entry) for 05 March 2020
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115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2530 kcal
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Fat: 90.25g | Prot: 104.03g | Carb: 335.13g.
Breakfast: Pepaya. Lunch: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Bihun (Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Bihun (Dimasak). Snacks/Other: Kentang Goreng. more...
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steady weight
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