Weigh In record (no journal entry) for 05 March 2020
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138.9 lb
Lost so far: 25.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1198 kcal
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Fat: 40.00g | Prot: 30.11g | Carb: 202.03g.
Breakfast: Sainsbury's Coconut Flakes, Date, Kiwi Fruit, Bananas . Lunch: Pickles, Sweet Potato (without Skin, Cooked, Boiled) , Red Kidney Beans (without Salt, Cooked, Boiled) , Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Almonds , Almonds, Halvah, Peanut Butter, Peanut Butter, Bananas . more...
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1555 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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