Weigh In record (no journal entry) for 04 March 2020
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1334 kcal
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Fat: 21.57g | Prot: 119.65g | Carb: 168.16g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha, Tomates, Lechuga de Hoja Verde, Sandía. Snacks/Other: Banana, Quaker Avena Instantánea, La Serenísima Leche 1%, TECNOVO ALBUMINA en POLVO. more...
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steady weight
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